YOGA 101

The practice of yoga is a very personal and individual journey for everyone who steps onto the yoga mat. Some people use it as a time of introspection and meditation, some as a form of exercise, and others as a form of social enrichment. No matter what you come to yoga for, it is an uplifting practice that promotes your health and wellbeing. Here are a few topics that will be covered during the beginners series:

PRANAYAMA

Breathing techniques essential

to the development of your practice.

ASANAS

Standing and seated postures while working on correct alignment.

SUN SALUTATION

The classical recurring sequence of yoga postures used in yoga to warm the body in preparation for deeper stretches.

SAVASANA

The final relaxation pose.

How do I prepare for my first yoga class?

Coming to a yoga class for the first time can be daunting; sometimes it feels like everyone knows what they're doing but you. Here are a few tips to make you feel more at ease in your first class:

It is not required to sign-up online, but it is recommended as it saves time and paper. Classes and workshops do fill up, so signing up with our online scheduler will ensure your spot; click here to sign-up as a new user. If online registration is inconvenient for you, you can simply sign-up at the studio before the class begins.
Arrive 10-15 minutes before the class begins. Check in with the front desk to let them know that you are present, and pay for your class if you have not done so already through our online scheduler.
When you arrive, please take off our shoes at the door.
Tell the teacher about your experience level, so they can advise you accordingly.
Bring comfortable clothing to practice in. Stretchy cotton or none restrictive fabrics are best. Remember that you'll be moving around a lot and you will possibly be in inverted postures; choose the appropriate length of shorts and snug fitting tops.
Try not to eat 1-2 hours before class, or have a light snack before you step onto your mat. A full stomach can cause discomfort during practice and is believed to restrict the flow of energy in the body.
Turn your cell phone off or to silent for the duration of the class.
Notify the teacher of any injuries, ailments or if you are pregnant before the class begins. This will assist them in creating the best practice for you and providing modifications when necessary.
We recommend that you have your own personal mat; however, if necessary, we rent mats at the studio for $1. A water bottle and a small towel are also recommended. See our reasonably priced studio store for all your yoga accessory needs. All other additional props will be provided at the studio.
Always remember, everyone has a first class; don't be afraid to ask the teacher for instructions or assistance. Most importantly, have fun! Don't feel intimidated or anxious during your first class; it is only a practice and everyone is on a journey just like you. Don't forget to breathe. For other frequently asked questions, visit our FAQ section.

YOGA 101

PRANAYAMA

Breathing techniques essential

to the development of your practice.

ASANAS

Standing and seated postures while working on correct alignment.

SUN SALUTATION

The classical recurring sequence of yoga postures used in yoga to warm the body in preparation for deeper stretches.

SAVASANA

The final relaxation pose.

How do I prepare for my first yoga class?

Coming to a yoga class for the first time can be daunting; sometimes it feels like everyone knows what they're doing but you. Here are a few tips to make you feel more at ease in your first class:

Arrive 10-15 minutes before the class begins. Check in with the front desk to let them know that you are present, and pay for your class if you have not done so already through our online scheduler.

When you arrive, please take off our shoes at the door.

Tell the teacher about your experience level, so they can advise you accordingly.

Bring comfortable clothing to practice in. Stretchy cotton or none restrictive fabrics are best. Remember that you'll be moving around a lot and you will possibly be in inverted postures; choose the appropriate length of shorts and snug fitting tops.

Try not to eat 1-2 hours before class, or have a light snack before you step onto your mat. A full stomach can cause discomfort during practice and is believed to restrict the flow of energy in the body.

Turn your cell phone off or to silent for the duration of the class.

Notify the teacher of any injuries, ailments or if you are pregnant before the class begins. This will assist them in creating the best practice for you and providing modifications when necessary.

We recommend that you have your own personal mat; however, if necessary, we rent mats at the studio for $1. A water bottle and a small towel are also recommended. See our reasonably priced studio store for all your yoga accessory needs. All other additional props will be provided at the studio.