Sara Niforatos
Sara has always been very active, especially with her love of the outdoors, but found her love of yoga over 18 years ago with bikram yoga. Looking for more than just the physical push asana, 15 years ago she found Hatha and Vinyasa which gave her the balance of asana with mindfulness through the practice. She was drawn to studying yoga philosophy and deepening her knowledge, so completed her 200 Hour Yoga Alliance training at Yoga Tree in San Francisco in June of 2016 and is currently working on her advanced teacher training course.
Sara leads versatile, adaptable vinyasa flow classes that will challenge the students, in mind, body, and breath.
She finds she teaches what she needs taught herself; connecting the spirituality of the practice with the posture, all with the balance of effort and ease and with center in through stillness and intention.