Core & Pincha Mayurasana Workshop

Saturday, July 26 th, 2:00 - 4:00 pm

with Monika

Join us for a dynamic 2-hour workshop to help you build the strength, stability, and confidence needed for Pincha Mayurasana (Forearm Stand). Whether laying the groundwork or fine-tuning your balance, this session offers a step-by-step approach to mastering the pose with control and ease.

What You’ll Gain:
Core-strengthening drills to support inversion work
Shoulder stability techniques for safe, sustainable practice
Clear progressions to confidently enter and hold Pincha
Hands-on assists and personalized guidance
Breath work and mindfulness tools to sharpen focus and presence

Cost: $45 - Register online to reserve your spot! 

Alignment Workshop

Saturday, August 2nd 1:00 - 3:00 pm

with Gizella

Strengthen Your Practice - Build Your Confidence

Join me for an engaging and educational workshop designed to help you deepen your yoga practice by better understanding alignment.

In this session, we’ll explore key Asanas (poses) together, breaking them down step-by-step to develop clear, practical techniques you can apply to your practice. This workshop offers a foundational introduction to alignment principles in yoga.

Expect a mix of demonstrations, hands-on adjustments, and verbal cues, all aimed at enriching your body awareness and confidence on the mat.

Whether you're new to yoga or looking to refine your practice, this workshop is for you!

(Minimum 5 pre-registered people are required to conduct the workshop.)

Cost: $75 - Register online to reserve your spot! 

Fall Reset - Setting Intentions for the Season / Yoga Sculpt

Saturday, September 6th, 2:00 - 4:00 pm

with Hope

Start September with Intention

Step into the new season with purpose. Choose one or two meaningful goals—whether they relate to health and wellness, career, learning a new skill, relationships, or contributing to your community.

Join us for a special extended Sculpt class designed to help you ground your intentions. Through a strong, focused practice, we'll cultivate calm and clarity. The session includes extra time for deep stretching and quiet contemplation to help you connect with what matters most.

What’s provided:
🖊 Journals and pens
🏋️ Weights to borrow
🧘 Yoga props for your comfort

Move your body and set the tone for a powerful, intentional September.

Cost: $45 - Register online to reserve your spot!