Hips and Hamstrings Workshop w/Yoga Nidra

Sunday, April 6th 1:00 - 3:00pm

with Gizella

Join Gizella as we dive into the hips & hamstrings with a series of poses designed to gently release the stiffness in the lower body.

This workshop will delve deeply into opening the hip area. Practice starts with a mindful flow to warm up the body, then moves into a series of hip openers where we will spend time breaking down and exploring the deeper postures.

We will end our workshop with Yoga Nidra , a form of guided meditation also known as “yogic sleep” or “effortless relaxation” guided by Gizella. 

Cost: $75 - Register online to reserve your spot!