Yin and Restore Workshop w / Aromatherapy

POSTPONED - PLEASE CHECK BACK

with Gizella and Marguerite

Join Gizella and Marguerite to a practice dedicated to rest and relaxation.

In this workshop, we will begin with a full body yin yoga practice. In yin, we hold poses for 3-5 minutes to encourage a gentle opening of the body to release physical tension and to calm the mind. This slow meditative practice will prepare you to sink into deeper rest.
Gizella and Marguerite will apply light aromatherapy and massage on neck and shoulders.

This practice will help to soothe your nervous system and release deeply held physical and emotional tension. We work towards a quieting of the mind.

For this workshop, I recommend bringing socks, a sweater or whatever makes you feel the most comfortable. 

All levels welcome! 

Cost: $65 - Register online to reserve your spot!

Ayurveda 101: Intro to the Ancient Holistic Health System

November 2nd 12 :30 - 2:30 pm

with Michelle

Join Michelle Martone  & Anna Beryozkina - Intro to the Ancient Holistic Health System of Ayurveda. 

In this workshop, we'll explore the ancient wisdom of Ayurveda and Yoga, two interrelated disciplines that have been practiced for thousands of years.

Our goal is to provide a foundational understanding of Ayurveda, how it compliments your yoga practice, and how it can be integrated into daily life for improved health and well-being.

Topics covered :Introduction to Ayurveda, The Doshas, Role of the 5 Elements, Ayurvedic Nutrition, Dinacharya + Yoga Class.

All levels welcome! 

Cost: $45 - Register online to reserve your spot!